Heath-Fitness-Journal

  Benefits of Push-Ups Every Day Welcome to this blog post  benefits of push-ups  every day – do 50 push-ups every morning. Push-ups are a common exercise. Most like to include pushups into their daily exercise routine. Although pushups mainly activate muscles in the shoulders and arms, they are also effective at engaging muscles in the legs and core. As such, they are beneficial for building strength throughout the body. Today, we will be focusing on the effects of doing 50 pushups every morning. How will your body react after a month? We’ll have a summary for you towards the end of the article. Do 50 Push Ups Every Morning How Pushups Affect Our Hearts Pushups drive your heart to work harder. The heart doesn’t just pump blood to fuel the arm, but it also does the same for your abdomen muscles. This continuous pumping enhances cardiovascular endurance, which can result in verb tangible effects, like improving heart health and reducing body fat. When the back muscles and ...

How to Get Bigger Arms at Home Welcome to my blog post How to Get Bigger Arms at Home – 10 Minute  Pushup Workout.  Strong and muscular arms are every man’s desire, aren’t they? Even without the rest of your body ripped, you look immediately handsome with those sculpted biceps and triceps. Not to mention that arm strength helps a lot in everyday activities too! But what if I told you that you could get your arms beefed up at home with just some pushups? Now, before we proceed to the training itself, it’s important to understand how pushups work. In general, they are perceived as a chest exercise, targeting pectorals and shoulders the most. However, pushups are much more versatile than that — it only depends on how you do them. Performed correctly, they are beneficial almost for your  entire body :  abs , back muscles, neck, and of course, arms. All you have to do is keep the right form to avoid injury and improve your results. Today’s pushup workout will focus on mak...

  Facts About The Human Body Welcome to my blog post Facts About The Human Body – 15 Cool Things You Didn’t Know. Gotta a question for you. Do you worry when your body does weird things like sweat when you’re nervous, you forget an awesome dream, or get carsick  on  a long ride? It’s puzzling, eh? Let’s hop into our submarine of discovery and dive deep into why these strange tricks of our bodies happen. 1) Why Do We Bite Our Lips? – Facts About The Human Body How often do you find yourself biting your lips? One reason you do is psychological. This bad habit appears with stress and anxiety. Our brain gives our body an “order” to bite our lips so that we think less about problems and calm down. There’s also a less psychological reason. It could just be that your lips are chapped because of the cold! Your brain tells you to bite your lips  to  “refresh” them. But in the end, you get the opposite effect: cracked and painfully irritated lips. Better grab some Chapsti...

  Scientific Ways to Lose Weight Welcome to my blog post-Scientific Ways to Lose Weight – 9 Scientifically Proven Tips to  lose weight without diets . We all know that dieting is no fun but what other options do you have if you want to lose a bit of weight right? Buddies continue to reveal simple rules that will help you achieve your dream body was almost no effort. Yes, it is completely healthy! So do you want to find out more and let’s dive into it? 9 Scientifically Proven Tips Add Healthy Fats to Your Diet – Scientific Ways to Lose Weight When you’re on a diet and trying to decrease the number of calories you consume. It seems reasonable  to  stop eating such foods as nuts seeds cheese and butter. In reality, the situation is entirely different. Healthy fats digest more slowly than proteins and carbs. This means that if you eat them the feeling of hunger won’t bother you for a long time. A study conducted by the Department of anatomy and cell biology of the State ...