Heath-Fitness-Journal

  How to Lose Weight in a Week Effective diet to lose weight in a week. In this post, I’ll tell you how to  lose weight in a week.  The tips you’re about to know are so effective that your body will have no other choice but to discard the extra ounces of fat. That’s been holding on to in case of an emergency. And the best part is this advice is not only harmless it will actually help you improve your health. Let’s get right down to it, how can you lose weight in a week? How to Lose Weight in a Week First things first it’s very likely you are currently retaining four pounds or more of water weight. You need to get rid of this extra weight. To do it you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs it goes into alert mode and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago when water was scarce. Back then extra water weight helped people su

  Apple Cider Vinegar Hacks Welcome there, viewers!  Let’s talk about apple cider vinegar Hacks.  Something I’m sure you all drink every day. Just kidding. But seriously, it can do great things for your body, from helping you lose weight to keeping your heart healthy. However, you shouldn’t drink it under certain circumstances. There are rules to follow. Why can’t I take it straight? Is it unhealthy to drink before bed? Should I have it before a meal, or after? Let’s talk about the 8 Apple Cider Vinegar Rules You Need To Follow. Apple Cider Vinegar Hacks Don’t Drink It Straight Kicking things off, one of the best pieces of advice we can give you is to drink apple cider vinegar mixed with something else. You didn’t seriously think you were going to drink a full glass of it, did you? How about your water or your tea. The vinegar might give it a unique sort of kick. Similar to how your grandfather pours a bit of whiskey into his coffee… We’re not recommending that by the way. The reason y

  Foods That Burn Fat ! Welcome to this blog post ” Foods That Burn Fat – List Of Foods And Fruits That Burn Fat .” Eating food that burns fat is one of the best ways to get the body you want and deserve. Coupling exercise and nutritional food is a great way to lose weight but why not take it to the next level and eat foods that actually burn fat. Let’s discuss the best fat-burning foods and how they can help you lose some weight. Foods That Burn Fat ! Vitamin C The first thing is fruits that are rich in vitamin C like lemon oranges guava grapes tangerines and lime. They all have properties of the fat-burning character. The vitamin C dilutes the fat making it less potent and helping it to be released from the body faster. Other foods include chilies bell peppers cabbages broccoli soybeans apples and blueberries. The pectin that is present in Apple’s restrict the cells to absorb fat. It also encourages water absorption from the food causing the release of fat deposits. Jump-Start Your W

  Health Benefits of Carrots Welcome to this blog post ” Health Benefits of Carrots – Eat Carrots Every Day .” How’s your quarantine coming? Let me guess, too much junk food. You need something healthy that you can eat on the go. Or at least something easy to munch on that isn’t a bag of chips. Enter carrots! Something you’ve been cringing at since your mom put them on your plate as a child. Well in her words… “You need to eat them to grow big and strong!” Let’s talk about What Eating Carrots Every Day Does To Your Body! Can they help you lose weight? What about fixing your eyesight? Do carrots lower cholesterol? Wait… Can they reduce your chances of getting cancer? We’re talking all that AND more… Health Benefits of Carrots Yes, They Reduce Risk of Cancer We’re pulling out the nerd words right out the gate! Carrots have something called carotenoids. This is an orange, red or yellow pigment produced by plants and algae. Carotenoids have plenty of health benefits. One of their best is t