Heath-Fitness-Journal

  Top 15 Health Benefits of Spinach Welcome to this blog post ” Top 15 Health Benefits of Spinach – Eat Spinach Every Day. ” Did you know that the origins of spinach in modern western cuisine come from Spain? The Spanish took this charming dark green vegetable on from the Moors to whom it came from Persia. It also appeared in Ancient China as early as the 7th century. All of this to say one thing. Humans have been eating spinach for its benefits for a long time. The word superfood is often used to describe  spinach , and for a good number of reasons. It is packed with nutrients and versatile in the kitchen. Whether you like it or not, it is surely one veggie that you must include in your daily diet. And in this post, ”Top 15 Health Benefits of Spinach” we will tell you what will happen to your body if you eat spinach every day. From lowering blood pressure, stronger bones, better brain health, increased immunity to better digestion and more, read till the end to learn about al...

  15 Best Ways to Avoid Getting Sick Welcome to this blog post ” 15 Best Ways to Avoid Getting Sick – Prevent Infections Right Now. ” Although most people get sick during the fall and winter seasons, the causes responsible for these illnesses are present year-round. We are exposed to germs every day in some way or the other that can make us sick. The key to minimizing the chances of this, however, is to actively combat the risk factors of falling ill in the first place. The last thing you want to do is to expose yourself to any more risk than you have to. Prevention is always better than cure. And in this post, we will give you tips on how to avoid getting sick. From avoiding cigarette smoke, drinking enough water, eating healthy, loading up on Vitamin D to getting enough sleep and more, read till the end to learn about all of them. 15 Best Ways to Avoid Getting Sick Wash Your Hands Regularly: This may sound basic, but it is surprising how many people forget it. The simple act of w...

  11 Health Benefits of Sesame Seeds Seeds are GREAT for your health. Especially sesame. You can add them to your salads or bake them with bread. You can sprinkle on your oatmeal bowl or eat with yogurt and smoothies. But what makes them so great? In this post, we will be discussing the  11 health benefits of sesame seeds. Do they help relieve knee pain? Strengthen your bones? What about their impact on your blood sugar levels? We’ll be talking about all of these and more… 11 Health Benefits of Sesame Seeds Bye Bye Knee Pain Knee pain is exhausting. It significantly lowers your quality of life. And all you can do is wish away the pain. I don’t know about you, but the thought of knee replacement surgery scares me out of my wits. Just the word “surgery” itself sends a chill down my spine. But if you eat sesame seeds daily, there’s a high chance you’ll get rid of your knee pain. Sesame seeds have a specific compound that reduces inflammation and protects your bone cartilage. Usua...