Heath-Fitness-Journal

  15 Best Juices for Detoxification Hey, there healthy ones! Welcome to this blog post ”15 Best Juices for Detoxification – That Will Detox Your Body Naturally.” Detoxification is vital to stay healthy. Toxins can clog your system and interfere with the proper functioning of organs. Getting rid of them prevents lethargy, insomnia, obesity, diabetes, back pain, and digestive disorders. Detoxification not only ensures the proper flow of energy but also boosts your immune system and prevents chronic diseases. One of the best ways to detox is to do a healthy juice cleanse. Drinking fresh juice will not only detoxify the body but will also help create a more alkaline environment, give a boost of energy and clear the mind. In this article, we will tell you the best juices that will naturally cleanse your body. From carrot, spinach and mint, beetroot, pineapple to kiwi juice, and more, read till the end to learn about all of them. 1 # Ginger Juice: This juice is packed with inflammation-f...

  Welcome to this blog post ” How to Plank Exercise – Tone and Flatten Your Tummy With Plank .” If you watch your diet and participate in regular physical activities and want to have a toned and flat tummy what exercise should you add to make that happen? Can you guess what type of exercise you need to make that happen for you? The answer is the plank. If you watch your diet, planking will almost guarantee you a flat stomach. Planks are generally regarded as the best exercise you can do for your body. It is convenient to do since you can do it practically anywhere. You don’t need any special equipment and you can always make it more challenging by holding your plank for longer. But the most critical benefit of planks is that it engages all your major muscle groups. Continue Reading – How to Plank Exercise The plank exercise is mainly used to strengthen your torso that involves not just your abdomen but also your back. By doing this regularly you can improve your posture, develop a ...

  Top 16 Benefits of Chia Seeds Hello, there healthy ones! Welcome to this blog post ” Top 16 Benefits of Chia Seeds – Eat Chia Seeds Every Day for A Month .” Chia seeds definitely have gained popularity as a superfood in health and fitness circles over the last few years. But legend has it that In ancient times, Aztecs and Mayans used chia seeds as a source of energy. Chia seeds are power-packed with nutrients. Containing little calories, each serving of chia seeds offers high volumes of protein, fiber, manganese, phosphorus, and calcium. Apart from these, chia seeds also come with a lot of health-friendly omega-3 fatty acids and other important micronutrients and antioxidants. Being packed with so many healthy nutrients, eating them every day for a month is bound to be beneficial for your health. And in this article, we will tell you what these benefits are. From better digestion, lower cholesterol, smarter brain, faster weight loss to lower disease risk, and more, read till the ...