Heath-Fitness-Journal

  Welcome to this blog post  7 tips on how to lose weight naturally and quickly . Nowadays there are a lot of popular ways to lose weight. Some people prefer being on a diet, others do exercises every single day. Are there any other natural ways to deal with this problem? We found some easy and useful ideas that will help you lose weight naturally. Get Proper Sleep If you won’t believe it but its true clipping can help you lose weight in fact horse  sleep  is one of the key factors of weight gain. It also highly increases your appetite, making you crave midnight snacks. Sleep helps your body and brain to recharge. At bedtime, your cells reproduce and repair. You should get seven to nine hours of sleep each night to wake up relax and be productive. Drink More Water Drinking water is the ultimate recipe for good skin and maintaining the balance of body fluids. It is also one of the  greatest weight-loss strategies . Recent studies show that drinking plenty of wate...

  Did you know that a whopping 50–70 million adults in the US suffer from sleep disorders? That’s a lot of folks nodding off at their desks or standing in a Starbucks line for their third cup of java. Hi viewers and welcome back to this blog post “ 9 Best Sleeping Positions to Ensure Your Better Health .” Sleep is a big part of our lives. But, a lot of us have problems getting enough. And the reason can be something other than stress or medical conditions. It may actually be your sleep position, which plays a big role in your sleep quality. Sleeping the wrong way can cause or aggravate certain health problems. So it is very important to make sure you choose the best positions. And in this article, we will tell you what they are. From sleeping on the left side, upright, log position, fetal position to keeping your upper body elevated and more, read till the end to learn about all of them. 1 – Flat on Your Back: Sleeping on your back offers the most health benefits. Not only is it ea...

  Hey there, welcome to this blog post! Have you been noticing strange red marks around your skin? These are rashes. There are so many different reasons why they happen. For this video, we’re going to focus on a select few. Let’s talk about the  top 6 reasons you’re getting skin rashes . To be specific, we’ll be focusing on adult rashes. Kid’s rashes are for another video. What exactly is eczema? What about psoriasis? Can adults get a diaper rash? Wait for a second, what’s ringworm?  We’re talking about all that AND more… 1 – Eczema Let’s get this one out of the way. Eczema can be so annoying. Also known as atopic dermatitis, these are rashes that appear on your body. It’s non-contagious. The rashes will appear red. Some redder than others. However red they may be, scratching them will only make them worse. While eczema is common with children, it can happen to you at any age. It tends to last for a long period of tim...