Heath-Fitness-Journal

  Intermittent Fasting  is trending these days and for good reason. It can possibly reduce the risk of serious health conditions like breast cancer, heart disease, diabetes, and cognitive decline. In fact, research has proven that restricted calorie intake can add years to your life. Intermittent fasting is a type of eating plan that calls for different periods of eating and fasting. During the times you can eat, you generally eat whatever you like. This is why the plan works for a lot of people. It’s simple, and you can tweak the schedule to fit your needs. But there’s no one way to do it. There are multiple approaches and in this article, we will tell you what they are. From eat stop eat, the 5:2 diet, half-day fasting, spontaneous meal skipping to time-restricted fasting, and more. Read till the end to learn about all of them. The 16:8 Diet: The 16:8 method involves fasting every day for 16 hours and only eating for 8. For most people, this schedule means not eating anythin...

  Did you know that over 90% of the world’s cashew crop is consumed in the United States? Hi, viewers welcome to this blog post “ Health Benefits of Cashews – 17 Benefits of Eating Cashews Every Day .” Produced from a tropical evergreen tree, these nuts are sweet in taste and have a creamy consistency. Raw, roasted, salted, unsalted, they are available in many forms. There’s a myth that cashews make you put on weight and are not very healthy. But, they are actually very healthy. And in this article, we will tell you why you should be eating them every day. From lowering blood pressure, stabilizing blood sugar levels, strengthening bones, boosting brain function to reducing anemia risk, and more, watch till the end to learn about all of them. Controls Blood Sugar Levels: Cashews are rich in proteins and healthy monounsaturated fats which don’t spike up your blood sugar levels. They are a good snacking option for diabetics. Being low on the glycemic index, they do not raise your insu...