Heath-Fitness-Journal

  Hey there, welcome to his blog post “ How to Reduce Your Stress – 7 Best Vitamins And Supplements .” Job, money, health, relationships. These are reasons to get stressed. Stress is not good for your body. It causes a number of illnesses. Whether it’s chronic or acute stress, it can lead to stomach upset, insomnia, irritability, and even angry outbursts. If you’re having constant headaches, stress could be behind it. In this article, we’re going to discuss the 7 best vitamins and supplements that can help. What is Rhodiola Rosea? Can melatonin make a difference? What about glycine and ashwagandha? We’ll be talking about all of these AND more… Rhodiola Rosea Feeling stressed? Maybe Rhodiola can help. It’s a herb grown in Russia and Asia. It’s been known to help with your body’s stress response. What’s more, this wonderful herb is non-toxic. There are ingredients in Rhodiola that give it certain adaptogen properties. And what’s an adaptogen? They’re non-toxic plants that help the bo...

Hey there, welcome to this blog post, “ How to Relieve Your Migraine – Top 12 Drinks for Your Need .” Migraine is severe throbbing pain on one side of your head. It’s intense enough to affect your everyday activities. There’s no cure for migraines, but changing your diet might provide some natural relief. In this article, we’ll be discussing 12 drink ideas that relieve your migraines. Why should you switch to decaffeinated coffee? Can orange juice do some good? What is feverfew tea? Will reduced-fat milk work? We’ll be talking about all of this AND more… Decaffeinated Coffee Many of us need a morning coffee to kick start our day. Coffee has caffeine. If you experience migraines, drinking coffee might give you a headache. The higher your caffeine intake, the worse off you’ll be. Just don’t be sad, we know giving up your daily cup can be hard. Switch to “decaf coffee” instead. With decaf, the caffeine content is taken out. Decaf coffee is made from beans that have around 90% of the caffe...