Heath-Fitness-Journal

  Exercise And Weight Loss Study - What The Science Actually Says? Welcome to this blog post Exercise And Weight Loss Study – What The Science Actually Says? We have this idea that if we  want to lose weight.  We join a gym on January 1st. Start working out regularly, and eventually, we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight loss. Dr. Kevin Hall  at the  National Institutes of Health  has done some of the most important studies on exercise and weight loss. We need to rebrand exercise. Exercise isn’t a weight-loss tool per se. It’s excellent for health is probably the best single thing that you can do other than stopping smoking to improve your health. Exercise And Weight Loss Study – What The Science Actually Says? But don’t look at it as a weight-loss tool. Exercise will definitely help you  live a longer,  happier life. It’s ju...

  How to Keep Your Kidneys Healthy Welcome to this blog post How to Keep Your Kidneys Healthy. Did you know that chronic kidney disease affects over 37 million people in the US? And 90% don’t even know about it?  Keeping them healthy  should be your priority. After all, they are responsible for flushing out the toxins. If you are dealing with kidney issues. Or just looking to choose a healthier lifestyle than a healthy nutritious diet is important. Kidney friendly foods that are high in antioxidant content. Are packed with omega 3 fatty acids and contains other essential vitamins. These ‘superfoods’ provide nutrients the body cannot produce naturally. A diet apt for this organ contains less salt in foods. No processed foods and cutting back on sugar. Blueberry? Fish? Spinach? All this and lots more! Keep reading to learn all about foods that will keep your kidneys healthy. How to Keep Your Kidneys Healthy Apple Apples are high in fiber and contain anti-inflammatory proper...

  The Best Immunity-Boosting Foods During COVID 19 Welcome to this post about the best immunity-boosting foods during COVID 19. With the spread of COVID-19, the whole world is fighting together. The best way to fight this pandemic is to take precautions and most importantly build strong immunity. Your immune system is an intricate network that combats invaders like bacteria and viruses. You can strengthen it to fight off diseases. Keep your body’s soldiers fit and ready by eating  foods that will give your immune system a boost. In today’s post, we will tell you the best foods to boost your immune system and keep you protected during these COVID times. From tomatoes, green tea, oysters, spinach to kiwi and more. Read till the end to learn about all of them. The Best Immunity-Boosting Foods During COVID 19 Turmeric This spice is more than just a delicious kick to your next dinner. It contains a powerful anti-inflammatory compound called curcumin. This same compound is what lend...