Heath-Fitness-Journal

  Welcome to this blog post “ Castor Oil for Skin and Hair – 9 Great Benefits of Castor Oil .” Who doesn’t want flawless, glowing skin and bouncy hair, two of the most common beauty wishes? The anxiety that builds with trying to be perfect can often have you resorting to chemical-laden products and expensive unnecessary treatments. What if we told you there is a much simpler way to achieve this? Here’s where Castor oil can help. Castor oil is an ancient, natural remedy known for its incredible benefits and unpleasant taste. It is extracted from the seeds of the Ricinus plant and is commonly used as an active ingredient in many medications, skincare products, and shampoos. This natural beauty ingredient can solve most of your skin and hair problems. And in this article, we will tell you how. From delaying signs of aging, maintaining complexion, getting rid of dandruff, clearing stretch marks to promote hair growth, and more, watch till the end to learn about all of them. Helps Treat...

  Welcome to this blog post “ Garcinia Cambogia – The Ultimate Weight Loss Pill .” Stubborn fat can be heartbreaking. To get in shape, overweight people are often torn between torturous diets and all kinds of weight loss teas. But only a few try slimming pills. Sound too good to be true? It’s time to combine your willpower with some pill power! The name of this magic pill is Garcinia Cambogia. I know, big word. It might sound geeky, but that’s fine as long as it gets the work done. In this article, we will be discussing what exactly this pill is. Is the weight loss claim scientific? Are there any side effects? All that, and more… What is Garcinia Cambogia? Our lifestyles and poor food choices have rapidly increased the number of obese people globally. This has led the health industry to produce weight loss products and supplements on a large scale. Today, you see shelves of health stores packed with these products. It’s only natural to get confused as a consumer. Most of the tried ...

  Hey there, welcome t this blog post “ 6 Best Vegetarian Diets – All You Need to Know About .” Vegetarian diets have become popular over the last few years. There are various reasons for it. One is a huge shift towards including more fruits and veggies in our diet. It has multiple positive effects on your health. You get loads of fiber, vitamins, antioxidants, and minerals from them. But are all vegetarian diets the same? It turns out no! In this article, we’ll be discussing the best 6 types of vegetarian diets. What is a lacto ovo vegetarian? Can flexitarians eat dairy products? What do lacto vegetarians eat? We’ll be talking about all of these AND more… 1 – Lacto-Ovo Vegetarian The lacto-ovo vegetarian diet is the more traditional veggie diet. It doesn’t include any meat or fish. You will still be eating dairy products such as milk and eggs though. As the prefix ‘lacto’ suggests, the diet includes products taken from cow’s milk. The other prefix ‘ovo’ is in reference to eggs. Th...