Heath-Fitness-Journal

  Best Kidney Cleansing Herbs Welcome to this blog post- Best Kidney Cleansing Herbs.  Your  kidneys  are organs that are shaped like a bean. They are located at the backside of your abdomen. They provide your body with very important functions. Particularly, they are primarily responsible for filtering waste and toxins from your bloodstream. They also release important hormones into your body: erythropoietin, renin, and calcitriol. Those hormones are extremely important to your overall health. Your kidneys are constantly working, along with your other organs. In order to keep your blood pressure under control, produce red blood cells, and to create Vitamin D. Best Kidney Cleansing Herbs Kidneys are organs that essentially cleanse themselves. However, to help them do this, you must drink enough fluids and remain hydrated. You can also help to achieve this by  eating certain fruits and vegetables,  as well as drinking water. Continue Reading When your kidney...

  How to Prevent Heart Attack - 8 Foods Also Clean Your Arteries Welcome to this blog post How to Prevent Heart Attack. 8  foods  that could help clean your arteries naturally. And help prevent you from heart issues. According to WebMD, “arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your  brain  as well as to the tips of your toes.” Having healthy arteries means preventing the likelihood of heart attacks and strokes. The British Heart Foundation notes that there are those who have blocked arteries or atherosclerosis and are simply unaware of it. They only become aware of it once they develop symptoms like angina or claudication. How to Prevent Heart Attack – 8 Foods Also Clean Your Arteries Sadly, the first time that someone realizes they suffer from this is when they experience something like a stroke or a heart attack. Before you start freaking out, don’t worry. There are some simple things that you can do, and it ...

  Top 10 Health Benefits of Dates Welcome to this blog post Top 10 Health Benefits of Dates. Eat two dates every day for a week, see what happens to your  skin.  Let’s be honest. Dates don’t usually pop up in our brain whenever we think about  healthy foods.  That’s a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily. Contains really change your looks. If so how? To get the answers to all these questions read till the end of this article. Top 10 Health Benefits of Dates You’ll Have More Energy Keeping your energy high is a big problem nowadays. With constant stress and brain work we often feel tired by noon. But if you want to keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon? Simply incorporate dates into your meals. This fruit is very high in natural sugars such as glucose, fructose, and sucrose. And they can give you a necessary en...

9 Foods To Lose Weight - Eat This Every Week Hey there, welcome to this blog post 9 Foods to Lose Weight – You Need to Eat This Every Week. Are you trying to  lose weight?  Getting healthier can be tough, but you can do it. The biggest challenge is changing your diet. You can  exercise all you want.  But if you’re not eating the right foods, it won’t matter. Let’s talk about foods, you need to eat every week to lose weight. Are you eating fatty fish? How about broccoli? Do you have to eat more apples? Wait! Does dark chocolate actually help we’re talking all that and more? 9 Foods to Lose Weight Dark Chocolate Who knew that sweets could help you lose weight. Well, dark chocolate is not your usual sweet. But eating it in moderation every week can contribute to weight loss. Dark chocolate is shown to reduce cravings. It’ll also make you feel full for a longer period. As a result, you’ll eat less throughout the day. A study from 2010 focused on 12 women who ate a modera...