Continue Reading – How to Burn 1000 Calories Per Day?
How to Burn 1000 Calories Per Day?
Take a Rest Day.
Rest days give your body and mind a chance to recover from the strain of such intense workouts. Don’t worry even if you rest one day a week, you still stand to lose almost 7 pounds per month.
Snack Smarter for Weight Loss.
Calories from daily snacks can total more than the calories you consume at mealtime. Those little nibbles add up! So to reduce your caloric intake by 500 calories, replace your snacks with a single serving of fresh fruit or vegetable.
You can also eliminate the snacks altogether. Believe it or not, snacking is not required when you’re trying to lose weight. In fact, it can actually cause weight gain in some dieters. Hate hard workouts? No problem!
Burn an extra 500 calories with two easier but longer workouts during the day. Schedule an early morning walk for an hour in the morning and then again in the evening. Each workout should burn roughly 250 calories
Drink Water at Work.
Drink water instead of typically flavored beverages to save hundreds of calories during the day. Beverages like soda, flavored coffee, and even sports beverages are filled with sugar and other fattening ingredients.
And some of those drinks contain hundreds of calories. Head to the water cooler instead to reach a 500-calorie deficit.
Meal replacements are an easy way to cut 500 calories from your daily intake. If you replace one or two meals with a lean smoothie, you should reach your goal. But you have to make a diet-friendly smoothie.
That means you don’t just throw a bunch of ingredients into the blender and hope for the best. A green smoothie is a great option it combines spinach apple banana and protein powder. It doesn’t sound great, but you’ll love it
Avoid the Plateau.
Your body adapts to the stress you place on it so if you do the exact same 1000 calorie-burning workout every single time you exercise, you might find that your weight-loss progress slows or even stops.
Also, as you lose weight and improve your fitness, you’ll burn fewer calories while doing the same workouts that the same intensity as before.
Dodge plateaus by trying different types of exercise, varying your workout intensity, fine-tuning your diet, and sneaking extra movement into your daily routine.
If you found this article helpful make sure to share this post with someone who might find it useful. Thanks for reading.
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