The 9 Best Foods to Eat to Fight the Signs of Aging Over 40
Welcome back to this blog post The 9 Best Foods to Eat to Fight the Signs of Aging Over 40! Are you still searching for the fountain of youth? Well, it might not be as far away as you think. It might be at your local grocery store! When you fuel your body with healthy food that’s full of antioxidants, vitamins and minerals. You have the power to turn back the clock!
What’s the first place it’ll show through? The biggest organ on your body, your skin! Aging is a natural process and everyone goes through it. But if you want to age gracefully and keep others guessing your actual age. Then keep reading for the 9 best foods to eat to fight the signs of aging over 40.
Water
Ok, this one might not be a food exactly, but keeping yourself hydrated should be a top priority. The human body is made up of about 60 percent water and our blood is 90 percent H2O. But most of us don’t drink enough each day.
A healthy adult needs about 2 liters of water each day. As we age, the sensation of thirst decreases. So it’s that much more important to make sure you’re getting enough each day.
Water has all kinds of benefits from regulating your body temperature. Helping you think clearly, flushing toxins from your body and yes keeping your skin looking young, radiant and wrinkle-free.
So the next time you’re looking for something to drink, skip the soda and opt for a glass of refreshing water. Your future self will thank you.
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Broccoli – The 9 Best Foods to Eat
Here’s another reason why your mom was right when she told you to eat your veggies. Broccoli is one of those foods that can do a world of good for your body.
It’s anti-inflammatory and anti-aging. Plus it’s loaded with good stuff like lots of different antioxidants that fight off free radicals that cause cell damage.
It’s a good source of fiber. Which helps keep you regular but also can control your hunger and keep you from snacking. Broccoli also contains folate, calcium, and lutein which has been linked to better memory preservation.
Not to mention Broccoli is a great source of vitamin C. This can promote collagen which is what keeps your skin’s elasticity and strength. Keeping your skin looking great, and your age a mystery.
We recommend you eat broccoli raw to get all of the benefits. But if you want to cook it steaming it is the best way to get the most out of this green powerhouse.
Blueberries
Blueberries are delicious! These little berries have a big impact on your health and are believed to be one of the best sources of antioxidants of all fruits and veggies.
Blueberries contain antioxidants called anthocyanins. This not only helps you appear younger but it’s also why blueberries are blue! Plus the phytochemicals found in berries and certain vegetables combat oxidative stress and inflammation in the brain which could reduce the risk of Alzheimer’s disease.
Several different berries have been shown to actually reverse age-related declines in animals and blueberries were at the top of the list. Showing promising results in their ability to improve memory function in older adults.
You can add blueberries to your morning smoothie, or oatmeal for an added healthy boost.
Nuts – The 9 Best Foods to Eat
Almonds and walnuts especially, are definitely something you should add to your diet if you’re looking to keep that youthful glow.
Almonds are one of the best sources of vitamin E out there, and vitamin E helps your body repair any damaged skin tissue. Keeps your skin hydrated, and can even protect it from the sun’s damaging rays.
You’ll want to stick with the almonds that have the skins on because that’s where all those antioxidants are. Antioxidants can help your cells fight damage, aging and certain diseases like cancer.
Almonds have been linked to the possible prevention of cognitive decline in older adults, too.
Where as walnuts are another great choice. When it comes to anti-aging foods because they are a great source of anti-inflammatory omega 3 fatty acids. That can help your body fight off sun damage, can strengthen the skin cell membrane, and can help keep your skin looking beautiful by protecting it’s natural oil barrier.
On top of all that walnuts have also been linked to reducing the risk of heart disease. Whenever you’re looking for a snack, try grabbing a handful of almonds or walnuts or add them to a salad to punch up the flavor and the health benefits.
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Watercress
This is one you may not be really familiar with but this leafy green is often praised for its health benefits. When it comes to anti-aging, it’s hydrating and contains a bunch of vitamins like vitamin A, C, K, B1, and B2.
Like we mentioned in some of the other foods, watercress has loads of antioxidants. Which can fight off oxidative stress and more visibly, those pesky wrinkles and fine lines.
Some studies have also suggested that watercress might also have the power to boost immunity. Aid in digestion, and support thyroid function.
Bell Peppers
Specifically red and orange bell peppers because they’re high in antioxidants and are ultimately what will help you win the war against the clock.
Red bell peppers are loaded with vitamin C as well. Which as you know from earlier in the article, can help build collagen and keep your skin looking young and wrinkle-free.
You’ll find something called carotenoids in fruits and vegetables that are responsible for bright colors like, red, orange and yellow.
These plant pigments not only give your food it’s vibrant color but also has anti-inflammatory properties and can help protect your skin from sun damage. Pollution and other toxic elements you may come into contact with on a daily basis.
Bell peppers are a great snack on their own, or you can dip them in hummus or add them into any cooked dish for a splash of color and a ton of healthy additions.
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Spinach – The 9 Best Foods to Eat
Popeye was onto something. Eating spinach will help keep you hydrated and is loaded with, yup you guessed it, antioxidants!
Dark leafy greens in general are a great addition to any diet and should be one of your go-to sources of antioxidants. Since there’s no definitive evidence that antioxidant supplements can help prevent chronic diseases or do anything to delay aging.
Spinach is high in vitamin C which will boost collagen production. Spinach also has lots of vitamin A. Which can keep your hair strong and healthy, and Vitamin K which can help fight off inflammation.
Sauteed spinach goes great with eggs, stir fry or try throwing spinach into a smoothie for a great midday boost of nutrients.
The next item on our list is known as a superfood but before we continue… Are you trying to stick to a healthier diet? Why not check out our article on “9 Foods That Act Like Medicine for Common Health Problems.” Here’s an article that will make eating healthy simple, check out “Men Should Eat Every Day – 11 Affordable Superfoods” for a healthier you. Now back to our list of The Best Anti-aging Foods To Eat When You’re Over 40.
Avocado
We’ve talked about the health benefits of avocado on this channel before but that’s only because it really is that amazing! Not only are they delicious, but they host a ton of great health benefits for anti-aging and more.
Avocados contain fatty acids that fight off inflammation and promote smooth youthful skin. Remember those carotenoids we talked about earlier? Well, Avocados have them too, and they help to block toxins and sun damage from the outside world.
Not to mention Avocado has lots of vitamin A. Which help us to shed old, dead skin cells. Making room for newer, younger-looking skin to emerge.
It might be worth it to spring for the guacamole next time you’re out for dinner with friends. The anti-aging benefits are totally worth it.
Chickpeas
Protein is something we all need, especially as we age. Protein is responsible for the regrowth, repair and maintenance of tissue in our bodies.
As we age, we don’t need as many calories but we do need just as much protein and sourcing it from chickpeas, lentils and legumes is what experts recommend.
Chickpeas are a fantastic source of both protein and fiber, as well as iron and copper. Studies suggest that replacing your red meat intake with things like chickpeas and beans can help you lose weight. Lower your risk of heart disease and could possibly lower the risk of certain cancers.
In general, the thing experts recommend most is eating whole, plant-based foods for the majority of your diet paired with a healthy amount of exercise. This will keep you looking young, and feeling great throughout your golden years.
Do you eat any of these foods already? What are some of your favorite foods to eat? Let us know in the comments below, we’d love to hear from you.
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