How to Lose Belly Fat at Home in 3 Days with Eggs
Welcome to this blog post ”How to Lose Belly Fat at Home in 3 Days with Eggs.” Nowadays, thousands of people are puzzling over how to get rid of extra weight.
In fact, it might be an underestimation as many more people suffer from obesity in the modern world. Actually, according to the statistics, there are more overweight people than those underweight.
Here we have some pretty shocking facts. If parents of a child that problems with extra weight their offspring have an 80 % probability of suffering from this condition as well. Obesity can be the reason of minimum 15 diseases, including joints pain, cancer, stroke, and others.
Almost four and a half million of the citizens of the USA have a weight of more than 300 pounds. One out of three American teenagers and children are either obese or overweight.
50 years ago, the sum of 3 billion dollars was spent on fast food in the USA. Nowadays, these Exponentials have reached 120 billion. These facts are quite impressive, though not in a good way.
Have you ever thought of the necessity to lose some extra inches around your waist? Are you about to do it and need just a little push to start?
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We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end. Just one simple ingredient and the process of weight loss will jump into action.
You will see the results in no more than three days. Are you ready for the miracle? Then stay with us. First of all, let’s speak about what you shouldn’t do if you want to lose weight safely.
Starvation or a Diet too Low in Calories
It can come across as a surprise, but such ways of losing weight can lead to the opposite effect. When you stand on the weight scale and see disappearing pounds, don’t hurry to feel ecstatic.
First of all, your body loses its muscle mass. What is much more dangerous. Such a technique can result in a slow-down metabolism and even increase the risk of diabetes Type 2.
Supplements that promise you wonders taking prescription drugs. You can be sure that they will be safe and effective in the treatment of your problem. It can’t be guaranteed, though, if we speak about supplements.
The company is producing them, don’t have to provide proofs that they are natural or good for people’s health. Before trying them consult with your doctor first.
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Detox Programs
These programs should also be treated with caution. They caused the loss of weight, mostly because you lose water and other liquids.
So if you are overly enthusiastic while approaching such a program, you get at the risk of dehydration and that’s just too dangerous to be taken lightly.
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To sum it up, remember that you need to consume a minimum of 1,200 calories a day. If not, you will experience a lack of nutrients and they are like fuel for your daily activity.
Just like a car can’t move without gas. You can’t live without this minimal amount of calories. Moreover, this nagging feeling of hunger will drive you crazy.
Also, if you lose excess weight too fast, there is a high risk that it will return, but it in the form of more fat than muscle. You should avoid the following products. If you want to get rid of some belly fat.
Products Rich in Carbohydrates
They are also called carb-dense. Not all products which contain carbs are carb-dense. This definition refers only to those foods that have a high ratio of carbohydrates and ounces and their weight.
If you take a medium potato that seems to be considered as bad carbs, you will find out that its weight of 6.5 ounces is mostly water. Carves are just 23% of the total weight. The conclusion you can eat this product without any worries.
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Unhealthy Fats
There are several types of fat that are famous for their contributions to extra inches around the waistline, saturated trans, and omega-6 fats. Try to avoid full-fat dairy, food that has been packaged, soybean oil, processed meat, and meat high in fat.
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Sugar and Sweeteners
Both artificial and natural. Your body perceives artificial sweeteners, just as if it was real sugar, it makes the body release insulin. It works as a signal after which glucose is stored in the form of fat.
So no fizzy drinks, even diet ones, and now, let’s move to this secret ingredient that will play a major role in the process of your weight loss.
It Is an Egg
Even if you are a bit skeptical now. Well, let’s admit eggs are just too common and usual read until the end of the article. Perhaps it will manage to surprise you alike is highly appreciated.
First of all, let’s see why an egg is such an incredible product? Eggs are very nutritious. You won’t be wrong if you say that they are on top of the list of the most nutritious products in the world.
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One boiled egg contains vitamins: B2, B5, B6, B12, vitamin A vitamins D & E, calcium, selenium, phosphorus, folate, and zinc.
No wonder because in the very egg, just one cell turns into a whole chicken. In an egg, you will also find different nutrients important for your health.
Eggs are good for the health of the eyes. They may lower the risk of stroke. This product increases the level of good cholesterol.
The best thing is that eating one egg, which is very fulfilling by the way. You consume 77 calories and, at the same time, 0.2 ounces of protein and 0.17 ounces of healthy fats.
Are you thoroughly persuaded of the health benefits of eggs? Good, Let’s know how to reduce belly fat in three days using them.
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Day # 1
Breakfast: Drink, a cup of green tea with no sugar, and eat two tomatoes and two boiled eggs.
Lunch: Have two egg whites they are a perfect source of protein, 4 ounces of fish boiled or baked, and drink a cup of green tea. Between lunch and dinner, you can have a snack of one apple.
Dinner: For dinner, you can have your favorite vegetables, be it broccoli, carrots, peas, green beans, cauliflower whatever you wish. The only condition here, they must be steamed. Drink a cup of green tea without sugar.
Day # 2
Breakfast: Drink, a cup of unsweetened green tea, eat 2 boiled eggs in a banana.
Lunch: For lunch, enjoy two egg whites, 4.2 ounces of chicken boiled without skin, and right you are your favorite green tea.
Dinner: On the second day, your dinner can include a piece of Rusk 4 ounces of cottage cheese and a cup of low-fat milk.
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Day # 3
Breakfast: Drink, a glass of tomato juice, and eat 2 boiled eggs.
Lunch: Green tea, 2 eggs, whites again, and 4.2 ounces of cooked red meat.
Dinner: Dinner We be 2 baked potatoes and a cup of green tea. If you wonder why you need to drink green tea, so much here are some health benefits.
Bioactive compounds contained in it improve health. Antioxidants in green tea, have strong medicinal properties. The compounds found in green tea can make you even smarter. They make the brain function better.
It positively influences the process of fat-burning boosting the rate of metabolism. Several studies have proved that drinking green tea results in a decrease in body fat in the area of the abdomen in particular.
This drink may decrease the risk of different types of cancer, such as prostate and breast cancer. It lowers the risk of developing Alzheimer’s and Parkinson’s diseases.
Green tea reduces the risk of dental infection. The risk of cardiovascular disease and type 2 diabetes also goes down. Keep this way for three days and see what will happen.
Share the results you have achieved in the comments below but, let’s agree, no cheating, while you are following this diet, share this post with your friends if they are dreaming of losing belly fat.
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