Top 10 Health Benefits of Honey – That You Need to Know About
Welcome to this blog post ”Top 10 Health Benefits of Honey – That You Need to Know About.” We are constantly trying to find new ways to ensure that our body is healthy.
Everyone knows that exercising will keep your bones strong and your heart healthy. Eating fruits and vegetables will give you the necessary vitamins and minerals that your body needs to create nutrients.
But what about eating honey? Could eat honey-do wonder for your body? Research indicates that it can!
For example, did you know that honey helps boost your metabolism which will help you get to your weight loss goal? Well, there are all sorts of other health benefits of honey that you might not know about either!
Honey is produced by bees and several other related insects. In most cases, microorganisms do not grow on honey.
This enables people to store it for long periods of time without it spoiling. We’ve all heard the Mary Poppins Song “A spoonful of sugar.”
But now people could be singing “A spoonful of honey”! Keep reading to find out the health benefits of honey!
1 # Clears Up Your Skin:
If you don’t already take care of your skin, you should start. Honey is a great substance to consume if you want healthy skin.
It’s a great source that is full of antioxidants which will help clear your body of harmful toxins. It also contains antibacterial properties that will keep your skin clear.
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Honey is considered to be a terrific antioxidant. Because of this, regular consumption of honey will result in the body continually cleansing itself of toxins.
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Furthermore, honey has plenty of antibacterial properties that can help with keeping the skin clear and clean. If you notice that you tend to break out a lot, even if you wash your face on a fairly consistent basis, try eating more honey.
Eating honey and maintaining a regular face washing routine may be able to help clear up your breakouts in no time! You should also drink plenty of water, as water can help flush toxins out of your system.
And try to cut out sugary drinks and foods from your diet. Load up your diet with nutritious fruits and veggies, and try eating more honey!
2 # Lowers Your Cholesterol:
A study that was published in the Scientific World Journal showed that honey reduced the participant’s cholesterol by 3 percent. The study had participants consume 70g of honey for 30 days.
The results showed a reduction of total cholesterol by 3 percent. Another study that was published in the Journal of Medicine and Food showed a reduction of 8 percent.
Honey helps to decrease levels of cholesterol because honey contains so many antioxidant properties that it can help fight off excess cholesterol.
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3 # Strengthens Your Heart:
One of the most important health benefits of honey is that it can strengthen your heart. Research indicates that by eating honey, you can prevent your arteries from narrowing.
Depending on what artery becomes narrow, you could experience cardiac failure, headaches, and even slow memory loss. Drinking some honey with warm water can help protect your heart.
The antioxidants found in honey have been shown to help prevent arteries from narrowing. Depending on the place where the arteries are narrowing, this can lead to a heart attack, memory deterioration, and also headaches.
Did you know that If you eat honey before bed, you sleep like a baby? Why? Well, you’ll have to stick around till the end to find out!
And do you know what type of food honey should be combined with to improve your energy? Well, read till the end to find that out too!
4 # Improves Memory:
One of the many honey benefits is improved memory. Reuters Health conducted a study that wanted to link better memory to the consumption of honey.
The studies included 102 healthy women who were asked to take 20g of honey, a hormonal replacement, or do nothing. They followed the participants for four months.
After four months, they found that women who took honey were able to remember one extra word when they were given 15 words to remember during a short memory test.
The calcium in honey is easily ingested into the brain which helps its function.
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5 # Healthy Stomach:
If you constantly suffer from bloating and indigestion, the antiseptic properties that are found in honey can help with that. It will alleviate indigestion and can also neutralize the gas.
Honey is a great healthy food to eat because it improves your digestive system. Honey is great on an empty stomach not only for its strong antiseptic properties but also because it can destroy germs and heal small wounds in the membrane as it passes through the digestive system.
If you suffer from indigestion, you probably know how uncomfortable and annoying it can be at times.
Try adding more honey to your diet and cutting out foods and drinks which you know are more prone to giving you stomach issues.
6 # Relieves Your Nervous System:
The neurons in the body need glucose in order to function properly. The glucose in honey is easily absorbed into the bloodstream which can help relax and alleviate certain psychological disorders.
However, if you do suffer from psychological disorders, I recommend you go speak with a health professional instead of taking honey. You can also inquire about taking honey as an alternative.
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7 # Weight Loss:
Eat the honey and lose weight! The sugar that is found in honey is made of a different composition than that of other sweeteners and as such, it can help in boosting your metabolism and helping in weight loss.
So if you are trying to cut those pounds, maybe try substituting sugar for honey. It will help with your metabolism, and it will also help you reach your weight loss goals!
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If you go to your doctor and tell him/her that you want to lose weight, they will tell you to cut out sugar from your diet. But they will tell you to exclude honey from that.
This is because honey has a different type of sugar substance added to it.
8 # Stress Reliever:
One of the most important honey benefits is that it can help relieve stress. Research has shown that honey can help stave off stress, rejuvenate the cellular antioxidant defense system and help improve memory.
When we are stressed, we tend to overeat or undereat, and our bodily functions begin to deteriorate. Stress also affects our sleeping patterns, which can lead to even more stress and stress-related illnesses.
So if you feel like you are stressed out all the time, start eating more honey!
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9 # Improves Brain Function:
Honey has also been shown to help in the functioning of the brain since it is chock full of calcium which is easily processed and used by the brain. Just like honey can improve your memory, it can also help keep you alert and focused.
If you need to stay alert to study for a test or exam, or just want to improve your overall brain function and have a clearer head throughout the day, try eating more honey!
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Now that you know what will happen to your body and health if you start eating honey every day, here’s why and how honey can help improve your sleep!
10 # Improves Sleep:
Honey can help with sleep as well because it will increase the level of insulin in the blood which will then release serotonin. Serotonin then forces the release of melatonin which is a hormone that helps one get into a deep, sound sleep.
The sugar that is found in honey helps raise our insulin levels slightly and allows the compound tryptophan to enter the brain more easily. If you’re not familiar with tryptophan, it’s what is found in turkey that makes us sleepy.
Anyone who loves Thanksgiving knows that after dinner it’s nap time! And here’s a Bonus benefit of honey! Here’s a bonus fact about honey and the type of healthy food you should combine it with to enhance its healing properties!
Combining honey with another healthy food full of antiseptic and healing properties such as garlic will greatly enhance each other’s benefits.
A garlic-infused honey remedy consumed on an empty stomach can result in some great energy and longevity.
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With the recent news of the declining population of bees, it is no wonder that more people are creating awareness and looking for ways to conserve honey.
Around the world, there are estimated to be more than 25,000 species of bees. An average bee colony will have about 30,000 to 60,000 bees with each worker bee estimated to live to about 45 days during the summer months.
At about 64 calories per one tablespoon, honey is not only great in tea and on waffles but it is also chock full of a lot of hidden health benefits.
So if you want to improve your health as well as your overall well-being, start to eat honey on a daily basis. You won’t regret it!
Do you like eating honey? What are some other foods that you eat to help improve your health? Let us know in the comments section!
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