7 Best Alkaline Drinks

 7 Best Alkaline Drinks

Hello there welcome to this blog post “7 Best Alkaline Drinks for You to Alkalize Your Body.”  You may have heard about the growing popularity of alkaline foods. But what is an alkaline drink? To start off, your body needs a proper balance of pH levels. This is crucial for maintaining all bodily functions.

Acid is a necessity in the stomach to break down and digest food efficiently. However, certain foods that we eat are also acidic in nature, and their overconsumption can increase acid levels which can lead to problems like heartburn.

Alkaline drinks contain higher pH levels than normal drinking water and are meant to induce a basic nature in the body. What are these alkaline drinks?  Fruit juice? Lemon tea? Kombucha? Keep reading to learn more about drinks to keep your stomach happy!

1 – Non-Dairy Milk

Non-Dairy Milk - 7 Best Alkaline Drinks

Nothing feels more refreshing than a good old glass of chilled milk or a bowl of cereal in the morning. Contrary to popular belief, milk is acidic in nature due to the presence of certain compounds. Not just that, despite their cooling effect, so are yogurt and buttermilk which may cause more harm than good in the long run.

However, there is a solution. Non-dairy options like soy, coconut, and almond milk. As compared to other plant-based alternatives, these are alkaline or less acidic in nature and help in neutralizing the stomach acids effectively. Not only are they a healthy alternative, they’re also a great way of getting all the necessary nutrients to a lactose intolerant person. Just swap your regular milk with these non-dairy options and you’re good to go!

Which milk alternative will you choose? Tell us in the comments below.

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2 – Kombucha

Kombucha

Kombucha is a fermented healthy drink that originated in China and has gained worldwide popularity. It is known for its wide variety of benefits with hair loss, arthritis, hypertension, inflammation, and hangovers.

Despite falling in the weak acid criteria, much like lemons, kombucha has been shown to alkalize the body. Eating acid-forming things like processed food, paired with the stress of everyday life is responsible for lowering our bodies’ overall pH.

When the body goes into an acidic state, its normal functions become disrupted, which eventually results in disease. Drinking things like kombucha help alkalize the blood returning the body to its natural state.

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3 – Herbal Tea 

Herbal Tea

For all you tea lovers out there, we have good news! Drinking herbal tea is one of the top ways to alkalize your body while keeping yourself hydrated. Teas like Chamomile, peppermint, ginger lemon, and rooibos help in keeping your body’s alkaline levels balanced. These caffeine-free pick-me-ups are also a great way to feel refreshed and power through the day.

They are mildly acidic, which helps in balancing out stomach acidity. If you’re a fan of fruit teas, try diluting them with water to increase the pH level. Some other healthy, low-acid teas you may want to try include dandelion, ginger, saffron, and holy basil.

Herbal tea is also a great substitute for you if you feel like regular milk tea irritates your stomach.

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4 – Alkaline Water

Alkaline Water - 7 Best Alkaline Drinks

You may have heard various health claims concerning alkaline water. It is said to help in slowing the aging process, preventing chronic diseases, and balancing the body’s pH levels. But what exactly is alkaline water, and why all the hype? 

Its pH is higher than regular drinking water. It may come from springs or artesian wells in areas where there is a large number of dissolved minerals. Along with balancing pH levels, the essential minerals present in it keeps you hydrated for much longer, helps in proper digestion, and also slow down the aging process.

You can even make alkaline water at home by adding a couple of drops of lemon juice to your bottle of water. It’s that simple!

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5 – Coffee

Coffee

Coffee is not a particularly popular part of an alkaline diet due to its acidic effect on the body. By changing up your preferences a bit and opting for alternative options you can get your fix and stay healthy!

The roasting procedure helps in determining its different qualities like color, flavor, and even its acidic content. Go for the darker roasts because they have a lesser acidic content as compared to lighter ones. Cold brewing coffee is another way of lowering its acidity levels and also making it less bitter.

Another option that you can go for is something known as low acid coffee. There are several brands that manufacture it while maintaining the flavor profile. When it comes to coffee and alkalinity you are spoiled for options!

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6 – Coconut Water

Coconut Water - 7 Best Alkaline Drinks

When it comes to choosing a healthier lifestyle, coconut water is nature’s gift to humanity. Filled with a variety of essential nutrients, minerals, and vitamins, it is a flavor-packed wholesome drink. But it only works if you have it fresh and avoid packaged ones with artificial sweeteners. 

Coconuts are naturally antibacterial, antiviral, and are extremely alkaline. Famous as a detox drink, it can easily balance out the acidity and alkaline content in your tummy.

Not just that the white edible flesh inside the coconut is also full of essential nutrients and has alkalizing features. There are no negative effects of it whatsoever. Even if you are not trying out alkaline drinks, this should be a staple in your pantry.

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7 – Lemon Water

Lemon Water - 7 Best Alkaline Drinks

Nothing hydrates you better than a refreshing cool lemonade. Drinking lemon juice in different forms like tea or lemon water is a beloved health tonic among fans of natural medicine. It has proven benefits like lowering your cholesterol, getting rid of inflammation and increased metabolism for more energy the whole day. When it comes to alkalinity levels, lemon may seem to counter productive, but that is not the case.

Its juice in natural form is super acidic, however, once you drink it, it gets neutralized inside the stomach. You should swap your early morning latte with a glass of warm lemon water with a dash of honey to get rid of acidity successfully.  

Despite being highly acidic on the pH scale it works wonders if taken carefully and regularly. Curious to know about alkaline food? Here are the 16 Best Alkaline Foods You Must Have In Your Daily Diet. Thanks for reading.

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