The Best and Worst Diets For 2021
Hey there, welcome to this blog post “The Best and Worst Diets For 2021 – You Need to Know About.” You either live to eat or eat to live. Whichever the case, food is a key part of our lives. When it comes to getting healthy, exercise and diet are your best friends. You need to be mindful of what you’re putting into your body, but if you’re eating nothing but boring, tasteless foods, your diets are probably going to fail.
In this article, we’re giving you the rundown on different diets that experts swear by. What’s the MIND diet? What about DASH? Is keto actually bad for you? We’re talking about all these and more. Let’s begin with one you probably know about…
Mediterranean Diet
This diet has kept its number one position since last year. This diet contains several diverse food groups. The Mediterranean diet allows fruits, veggies, fish, beans, lentils, chickpeas, nuts, and olive oil.
These foods are extremely rich sources of antioxidants and anti-inflammatory properties. There’s no room for sugary, packed, or processed foods if you’re on a Mediterranean diet.
Do you have a secret diet you haven’t revealed? Do you feel healthier eating it? Tell us in the comment section, and start a conversation with our Community…
Heart disease remains the number one cause of death for both men and women around the world. People living in countries bordering the Mediterranean sea tend to live longer lives. A very tiny percentage of these people suffer from heart disease.
Food experts will often dig into their lifestyle and food choices, which is how the world stumbled upon the Mediterranean diet. The diet turned out to be the most effective, well-balanced, and nutritious diet around. It also improves both your mood and sleep.
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This diet has no specific rules to follow. There is no portion control or exact calorie numbers. There are practically zero guidelines! It just provides you with a platter full of satisfying and flavourful food choices.
You’re bound to lose weight just by shifting the prime food focus from processed to well-balanced and nutritious.
The Complete Mediterranean Cookbook >>>
The DASH Diet
We’ve all heard of a crash diet, but what’s a DASH diet? DASH is short for dietary approaches to stop hypertension. But don’t worry, you don’t need to have the high blood pressure to enjoy it. You can also be healthy. The DASH diet has been promoted for almost two decades.
The DASH diet shares certain elements with the Mediterranean. It’s known to keep your heart healthy, reduce blood pressure and reduce your risk of cancer, and type 2 diabetes. But unlike the Mediterranean diet, there are rules to the DASH.
This diet is customized according to your daily calorie requirement. It’s portion-specific and requires you to eat from several diverse food groups. People generally give up on the DASH because the weight loss results are too slow. But dieticians suggest that you stay with this diet, as you will show progress in the long run.
One disadvantage of this diet is that proteins from animal sources are recommended. So if you’re a vegan or vegetarian, it’s out of the question. Before we move ahead, here’s another article you might like. Read and learn more about Top 9 Foods to Avoid – If You Care About Your Health.
The Dash Diet Weight Loss Solution >>>
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The Flexitarian Diet
The flexitarian diet is pretty much what it sounds like. It’s flexible and gives leeway with vegetarian sources. You can also consume meat and fish. We often hear people online say “go vegan” or “say no to meat”. While it can get irritating, it’s not entirely baseless.
Research has shown that a plant-based diet is related to weight loss. It also protects you from high blood pressure, diabetes, cancer, and poor metabolism. Since this diet focuses on plant-based, nutritious foods, you’ll have to ditch highly processed foods. This means fewer burgers and fries.
Processed, plant-based foods are also out of the question. The next time you go grocery shopping, have some green veggies, whole grains, quinoa, lentils, and tahini. A vegan cheeseburger with fries may sound healthy, but it’s highly processed, fried & filled with saturated fats and salt. This makes it a bad option for a flexitarian diet.
Once in a while, you can turn to animal products for your protein requirements. Just remember to keep the portion size limited when eating non-veggie items.
The WW Diet
Formerly known as Weight Watchers, the WW diet has gone through a few changes. The latest version customizes the diet for its followers, taking your food preferences and lifestyle into account. This is a great choice for those just aiming for a healthy body without much focus on weight loss.
You’re usually able to find a WW community somewhere online. You may even find a physical group in your city. Either way, they’ll be able to support you on your journey.
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They have health coaches, nutrition apps, tasty recipes, and coaches to guide you. Just so you know, a fee is charged for these services. This diet works well for people who are motivated by support groups and communities. And do you blame them? It’s always great to have the proper support when starting a fitness routine.
Weight Watchers Complete Cookbook >>>
The Mayo Clinic Diet
The Mayo Clinic is a prestigious American medical center that focuses on health education and research. This diet requires you to squeeze in at least 30 minutes of exercise every day. Just like other diets, processed sugar is off-limits. Mayo Clinic focuses on whole grains, fruits, veggies, and healthy fats.
The program is digital, and has two parts categorized as “live it” or “lose it.” One focuses on 15 healthy habits, the other focuses on calorie counting to maintain proper weight. The best part is that it changes your life for the long term. The success stories on the website are so inspirational, they’re enough to get a couch potato on their feet and ready to change their life.
The Mayo Clinic Diet, 2nd Edition >>>
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The MIND Diet
The Mind diet is short for Mediterranean Dash Intervention for Neurodegenerative Delay. I almost had to take a deep breath to say that.
To put it simply, the Mind diet is the best choice for your brain health. Age-related cognitive decline, dementia, and Alzheimer’s can be kept away with this diet. Its primary objective is to make you eat 10 foods that enhance brain function. These foods are nuts, berries, beans, olive oil, green leafy veggies, fruits, fish, poultry, whole grains, and even wine. If you’re going to drink some wine, try sticking to one glass, and make sure it’s red.
You also have to stay away from five foods. These are items that deteriorate your brain health. These are cheese, butter, red meat, fried food, and sweets.
Extensive research has been done on this diet. One study focused on 1000 adults. Around 53% showed a reduced risk of Alzheimer’s after following the Mind diet. That sounds pretty promising.
Many people want to try this diet, but are often confused about how to incorporate the ingredients into recipes. Expert guidance, with a little help from books and online resources, can help you in the process.
So What Are The Worst Ranked Diets?
This may surprise you, but experts have ranked the Keto diet as the second to last worst diet around. The last being the Dukan diet. The health hazards of this diet outweigh its benefits. There might be some initial weight loss, but your body will eventually be drained of it’s
essential vitamins and nutrients. A fatigued body is not a healthy body.
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Studies have shown that these unhealthy diets will increase your risk of kidney stones. Sure, they might be good for a few days, but certainly can’t be a way of life. The best diet is one you can do for a long time, and see its benefits.
If you’re considering a serious change in your diet, here are the 7 Best Fat Burning Foods for Weight Loss – Faster Fat Burning Foods. The military diet is another interesting one. Read our article on this Best Military Diet Plan for 7 Days – Lose Weight Quickly that will help you lose weight. Go ahead, click one. Or better yet, read both, and learn more about how to become healthier. Have you already tried any of these diets? Let us know in the comments below!
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